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Intermittent fasting, or IF, is a popular health trend that involves alternating between periods of food consumption and periods of food abstinence. Many individuals turn
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Losing weight, a task that can be challenging at any age, becomes particularly difficult after the age of 50. As we age, our metabolism slows
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Introduction In today’s fast-paced world, we all strive to perform at our best mentally. Whether it’s meeting work deadlines, studying for exams, or simply staying
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